TikTok’s Super Viral Trend “The Great Lock-In” . . . Explained

Anna Grace Phelan was diagnosed with brain cancer in September 2024.
TikTok influencer dies: Anna Grace Phelan, who documented her battle with brain cancer on Tiktok, died on May 23. She was 19. (CFOTO/Future Publishing via Getty Images)

Have you ever decided to make a healthy change in your life . . . but purposely HELD OFF on starting until January 1st, so you could make it a New Year’s Resolution? Which you then bailed on just three weeks later?

Well, now you don’t have to wait until the New Year to experience that failure.

There’s a HUGE trend on social media right now called "The Great Lock-In" . . . and the idea is similar: You commit to making a change NOW, and carrying it through to the end of the year.

It’s supposed to be a way of “fully hyper-focusing on a task, goal, or activity” . . . across the final 100-plus days of 2025.

It doesn’t have to be a traditional “resolution.” It’s just meant to be a way to shake off the summer laziness, and “lock in” on success for the next few months.

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